Meal Plan for Atkins Diet

Meal plan for Atkins diet

One Day Meal Plan:
Breakfast:
2 eggs
1/4 cup green bell pepper
1oz of cheese (any kind)
4 Tbsp Salsa

Snack 1:
2 celery stalks
2 tbsp Ranch Dressing

Lunch:
5oz Hamburger
1oz cheddar
1 small tomato
1/2 hass avocado
1 romaine lettuce leaf

Snack 2:
1/2 cup bell pepper
2 tbsp ranch dressing

Dinner:
6-8 oz chicken
1 cup green beans
1 tbsp butter

8 glasses of water

Good luck with you weight loss journey, you can do this!

dont forget to add our new healthy facebook group copy and paste the link to your browser

On facebook our group is called healthy living for a healthy life
Canon Rebel t3i Lighting kit Rode mic 64 gb extreme sd card ravelli tripod If you are curious about the gear i use for my videos here’s a list!
to/2fwFQ20
Logitech web cam Websites for 1bigimpact

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help supports the channel and allows us to continue to make videos like this. Thank you for the support!

BOOKS FOR WEIGHT LOSS
NO EXCUSES: STEVE HARVEY JUMP: A PRACTICAL GUIDE TO POSITIVE THINKING: THE ART OF THINKING CLEARLY: WORK OUT JOURNAL: RUNNING GUIDE: WEIGHT LOSS JOURNAL: THE THING YOU THINK YOU CANNOT DO: EMOTIONAL INTELLIGENCE: THE ALL NEW ATKINS ADVANTEGE 12 WEEK PLAN: THE SCIENCE OF SUCCESS: THE KETO GENIC DIET: ARNOLD BODDY BUILDING: Websites for 1bigimpact

Beginning low carb supplies
Food scale Bathroom Scale Glass large measuring cup set Measuring cups small Measuring Ribbon Ketone strips Water Bottle Water Cooler Websites for 1bigimpact